Author: PaulTurner

Every year, January can be a month of fresh opportunities as a new year begins and people make resolutions to better themselves. Whether that be

Christmas is a time for plenty of festivities such as spending time with loved ones, giving and receiving gifts and having a lovely Christmas dinner.

Over the Christmas period, it could be difficult to try and remain sober throughout the celebrations and can be a challenging time for those who

Alcohol can have different effects on people. Most of the time, people’s behaviour will change slightly, but for others, alcohol can have serious implications on

During an alcohol detox, it is especially criticial to stay on top of your diet and to have a well-balanced, nutritious diet which keeps you

When someone undertakes an alcohol detox at home, there are several steps which they should take before the detox. It is a critical stage for

Many people will look to reduce the amount of alcohol they drink at some point in their life. There could be many motivators for doing

When someone you know and love has a problem with alcohol, it can be difficult for everyone. You may begin to question your own relationship

Alcohol can have a wide range of effects on most parts of the body. These implications can be short term, mid-term or long term on

As we exit the recent COVID pandemic and seemingly look towards normality, some people may wish to change habits that have developed over the past